OUR SERVICES
CONTRAST THERAPY
Contrast therapy alternates heat and cold exposure to stimulate circulation and support faster recovery.
The heat opens blood vessels and relaxes muscles, while the cold helps reduce inflammation and soreness. Athletes and active adults use contrast therapy to flush fatigue, restore energy, and stay consistent in training and daily life.
CRYOTHERAPY
Cryotherapy uses extreme cold to reduce inflammation, speed up recovery, and support overall performance. It helps athletes recover faster while supporting joint health, circulation, and muscle repaiR. Many clients also use cryotherapy to boost energy, improve sleep, and feel refreshed.
RED LIGHT THERAPY
WITH PMEF
Red light therapy with PEMF combines targeted light wavelengths and electromagnetic pulses to support cellular repair and circulation. It helps reduce inflammation, improve muscle recovery, and support joint and tissue health. Athletes and active adults use it to recover faster, feel better, and maintain consistent performance.
COLD PLUNGE
Cold plunge uses cold water immersion to reduce inflammation and muscle soreness after training. Athletes rely on it to speed up recovery, improve circulation, and build mental resilience. Many adults also use cold plunge to boost energy, sharpen focus, and feel refreshed.
SAUNA
Infrared sauna uses heat to increase circulation, relax muscles, and support recovery. Athletes use sauna sessions to improve mobility, reduce soreness, and support overall performance. Many adults also use sauna to unwind, improve sleep, and support long term wellness.
ASSISTED STRETCH
Assisted stretch is a guided, one on one session focused on improving mobility, flexibility, and joint health. A trained specialist applies controlled stretching to help release tight muscles, improve range of motion, and support better movement patterns. Athletes and active adults use assisted stretch to reduce stiffness, prevent injury, and move more freely in training and daily life.
SPORTS MASSAGE
Sports massage is a targeted, hands on therapy focused on muscle recovery, mobility, and performance support. It uses specific techniques to release tight tissue, improve circulation, and address areas of overuse or imbalance. Athletes and active adults use sports massage to reduce soreness, improve movement quality, and stay consistent in training and daily life.
SPORTS RECOVERY FLUSH
Sports Recovery Flush is a shorter, targeted session designed to quickly reduce muscle tension and fatigue. It focuses on key problem areas to improve circulation and support faster recovery. Athletes and active adults use it as an efficient option to stay loose, recover well, and stay consistent
COMPRESSION THERAPY
Compression therapy uses dynamic, air driven pressure to improve circulation and support recovery in the arms and legs. The sequential compression helps move blood and lymphatic fluid, reducing swelling, soreness, and muscle fatigue.
Athletes and active adults use compression therapy to speed up recovery, feel lighter, and maintain consistency in training and daily life.
RECOVERY DISTRICT
OUR MISSION
1
RECOVER
Support the body’s natural healing by reducing inflammation, improving circulation, and accelerating recovery so you can perform at your best day after day.
2
RESTORE
Give the body and nervous system space to reset through restorative therapies that promote balance, mobility, and long term wellness.
3
PERFORM
Empower athletes and high performers to move better, feel stronger, and show up fully in training, work, and everyday life.